BETTER TOGETHER
Stronger glutes. Bigger laughs. Real results. Here, we rise together—lifting each other up through every squat, snack, and self-care win. Because when women support women, the gains go beyond fitness. Let’s grow, glow, and giggle side by side. 💪✨
How We Got Started
Glutes N Giggles was born from a simple idea: fitness should feel good—and life should have more laughter. I’m Karen, a mom of five, a social media rebel, and someone who knows what it’s like to juggle chaos while trying to show up for yourself.
I created this space for women like me—who want strong glutes, real results, and a community that gets it. No judgment, no perfection, just progress and positivity. What started as my personal health comeback turned into a movement of badass babes lifting, laughing, and loving every step of the journey.
We're not just building muscle—we're building momentum. And trust me, love, we’re just getting started. 🍑💥
OUR VALUES
Healthy Eating
We believe food should fuel your body and your soul. It’s not about restriction—it’s about nourishment that supports strong glutes, glowing skin, and all-day energy. Protein? Yes. Pizza? Also yes (balance, babe!). Let’s eat smart, not scared.
Inclusive Community
Everyone deserves to feel strong, supported, and seen. Glutes N Giggles is for every body—no matter your size, background, or where you’re starting from. We lift each other up, celebrate the wins (big and small), and giggle through the hard stuff together.
Exercise
Movement is power. Whether it’s squats in the kitchen or glute bridges before bed, we keep it simple, fun, and effective. No fancy gyms, no pressure—just real workouts for real women who want real results.
Health
Health is more than just physical—it’s mental, emotional, and totally personal. We’re here for the whole you. That means rest days, mindset shifts, and yes, laughing till your abs hurt. Your health journey is yours, but you’re never alone here.
Karen Hewitt
FOUNDER
Hey love! I’m Karen Hewitt—certified social media strategist, network marketing leader, and the sassy, no-excuses founder of Glutes N Giggles. 🍑✨
As a mom of five, a neurodivergent powerhouse, and someone who’s been through the chaos of life (and lived to thrive), I created Glutes N Giggles to help women reclaim their health, bodies, and confidence—with a side of humor and realness.
Here, we believe in strong glutes, low drama, and real results.
I know what it’s like to juggle family, business, and self-care, and I’m here to prove that fitness doesn’t have to be boring or perfect—it just has to work for you. 💖
With over 10 years of experience in social media coaching and network marketing, I’ve led teams, built businesses, and now I’m sharing my passion for health, fitness, and empowerment with women who are done with excuses and ready to show up for themselves.
Glutes N Giggles is more than a brand—it’s a movement. One that supports women in building strong bodies, boosting energy, and loving themselves through every step (and squat) of the journey.
Let’s laugh, lift, and level up together.
