High Protein Banana Roll Ups
π High Protein Banana Roll Ups (Easy, Healthy, and So Good!)
If you're looking for a delicious high-protein snack that feels indulgent but keeps you on track, youβre going to fall in love with these High Protein Banana Roll Ups. They're quick, easy, naturally sweet, and packed with protein to fuel your workouts, busy mornings, or snack cravings without any guilt. π΄β¨
These banana roll ups are kid-approved, post-workout perfect, and make an amazing healthy breakfast idea too. Plus, they sneak in some extra muscle-loving protein with our favorite banana protein powder!
Ingredients:
2 oz cream cheese, softened
6 Tbsp mayonnaise
6 eggs
Sweetener to taste
Banana extract to taste
4 scoops Banana Protein Powder - I recommend this One HERE
Cinnamon
Instructions:
In a large bowl, mix together the softened cream cheese and mayonnaise until smooth.
Add eggs one at a time, mixing well after each addition.
Stir in banana extract and sweetener to taste.
Pour the batter into a rimmed cookie sheet lined with parchment paper.
Bake at 325Β°F for 12 minutes until set but still soft.
Sprinkle the top with a mix of cinnamon and sweetener while warm.
Feel free to top your roll ups with a little sugar-free syrup for extra sweetness!
πͺ Why You'll Love These High Protein Banana Roll Ups:
Quick and Easy: Ready in under 20 minutes from start to finish.
Perfect for Fitness Goals: Each serving is packed with protein to support muscle recovery.
Low Carb + Gluten Free: Great for balanced eating without the crash.
Kid-Friendly: Even picky eaters love the banana-cinnamon flavor combo!
Make Ahead Friendly: Keep them in the fridge for grab-and-go snacks all week!
Will serve 3. Total calories 773, Per serving 258
above is the total for all three servings
β¨ Letβs Roll β Together!
At Glutes N Giggles, we believe fueling your body should be fun, easy, and delicious. These banana roll ups are just one of the many ways you can crush your goals β while giggling your way through every bite. π
Tag us on Instagram if you try this recipe β we love celebrating your healthy wins, big or small! πβ¨
#highproteinsnacks #healthybananarecipes #quickfitnesssnacks #glutenfreebreakfast #glutesngiggles
